Bunged up

I'm feeling some what better today though very, very bunged up. I'm not sure I believe in detoxing, I think the body's system handles toxins fairly well. But still maybe I am. Now to add to the sugar freeness I am stepping down the caffiene till I am free from it again. I have done this before but it crept back in. I want to find out though what my quality of sleep would be like with no sugar or caffiene to stimulate my system. Also whether that improved quality of sleep would translate into more energy in the day time.

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