Generally I'm feeling a load better these days, but a short stint on steroids and a whole load of dull bed rest time has meant I've gained about 10 pounds. Not the end of the world, but I'm not comfortable. So I'm giving Jillian Michaels body revolution a go, today was day one and wasn't at all bad. The American cheer leader enthusiasm was a little grating but generally I like Jillian. The plan is to skip yoga this week while I get use to Jillian and then add in a few days practice the following week. I'm aware too much is simply too much for me, I don't have the luxury of pushing through something to see gains at the end, if I over do it I quite simply get sick for a fortnight by triggering a flare up. It's a pain but that's the way it is.
My little girl has been quite poorly the past few months too, she keeps throwing up. At first we thought it was a tummy bug, but it went on so long. The doctor thinks it could be ibs or colitis most likely triggered by something she is intolerant to, so she is on the gluten free, dairy free train with me but also avoiding nuts. I thank god I home cook or avoiding that list would be a nightmare! She did for all that ace here sports day and came 1st in two of her races and 2nd in her third.
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